Tag: Calm

CALM strategies

How to be a Calm Mama Bear (Part 2 of 5)

In my first post in this series I shared two strategies to help us stay calm mama bears: Cultivate compassion in the chaos. Communicate simply and slowly. In this post, I will share another calm strategy: Choose the time to converse carefully. This calm strategy seems obvious, but I find…

How to be a Calm Mama Bear (Part 1 of 5)

Calm Mama Bear.  I find this juxtaposition in many adoptive and foster moms.  Like mama bears, we care deeply about protecting children against neglect and abuse. In fact, that is one of the main reasons why we chose to adopt or foster a child.  Some of our children come to…